Introduction to Trauma-Informed Somatics
Free online mini-course
What to expect?
About the facilitator
Body awareness exercise (experiential part)
What is body awareness?
Why do we need different types of awareness?
Mind-body connection and the SIBAM model
Visualisation exercise (experiential part)
The two branches of the Autonomic Nervous System
Survival (or defense) responses
Threat response cycle - Why wild animals don’t get traumatised?
What is trauma and how does it show up in the body?
Somatic tools for self-soothing and self-regulation (experiential part)